In addition to exercise, a healthy diet full of antioxidants, vitamins, and flavonoids can help prevent the formation of varicose veins.
Why a Healthy Diet is Important for Varicose Veins
Varicose veins form due to a lack of blood circulation, increasing pressure in the veins, which causes them to bulge and look cord-like. A diet consisting of sugary, high-sodium, low-fiber foods can cause further circulation problems, high blood pressure and other serious health complications.
A contributing factor to varicose veins is being overweight. The extra weight can add pressure and strain on the body and blood vessels, causing varicose veins. By limiting calories and losing weight, those with varicose veins will notice a difference in not only how they feel, but also the appearance of their varicose veins.
Foods to Prevent Varicose Veins
- Apples, Cherries, Grapes, and Blackberries – These fruits are rich with Rutin, a large family of flavonoids. Rutin has multiple effects on the body, with the most important being its ability to reduce the fragility and permeability of capillaries – which reduces the risk of developing varicose veins.
- Whole Wheat Flour – Whole wheat flour contains vitamins, minerals, proteins and fiber that are necessary in a healthy diet. Replace your white bread with whole wheat bread, white rice with brown rice or wild rice, and regular pasta for whole wheat pasta.
- Vitamin C – Vitamin C is known to strengthen the blood vessels and capillaries, so fruits such as oranges and grapefruits are great additions to any diet. Other sources of Vitamin C can be found in papaya, honeydew, kale, and peppers (red, green, and yellow).
- Blueberries and Plums – These bluish-purplish fruits are full of healthy, natural antioxidants that prevent the hardening of arteries, and improve the immune system.
Contact a Vein Specialist
For more information about varicose veins or varicose vein treatment options, contact the Raleigh vein specialists at Carolina Vascular. To set up an appointment, call 919-235-3400 or fill out our online contact form.